Hello World, I’m back

Two weeks off, well, much of anything. With travel, insomnia, and some health stress (that turned out to be nothing, don’t worry), I had two weeks of non-exercise and non-writing. I even tried some days to get up early, but my body wasn’t having anything of it. Even yesterday I set my alarm … and then realized my alarm was set to 5pm so I wouldn’t oversleep during a nap. So I woke up at 7:30.

In the weeks prior to two weeks ago, I was waking up naturally at 6 or so.

Last night I got to bed at 11. Set my alarm for 6. Worried a little. This morning I woke up at 5:45, no alarm help needed, no fretting or insomnia. Got my 1.9 mile run completed. It feels good again.