<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/" > <channel><title>Comments on: The pain and the shame</title> <atom:link href="http://www.murverse.com/2010/02/05/the-pain-and-the-shame/feed/" rel="self" type="application/rss+xml" /><link>http://www.murverse.com/2010/02/05/the-pain-and-the-shame/</link> <description>All creative works from Mur Lafferty</description> <lastBuildDate>Wed, 01 Feb 2012 07:59:44 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>By: Kimi</title><link>http://www.murverse.com/2010/02/05/the-pain-and-the-shame/#comment-1685</link> <dc:creator>Kimi</dc:creator> <pubDate>Wed, 17 Feb 2010 11:28:11 +0000</pubDate> <guid isPermaLink="false">http://murverse.com/?p=1209#comment-1685</guid> <description>You should be proud of yourself Mur for getting back in the game and doing so well. Trust me I know all too well what it&#039;s like to desperately want to give into tears in the middle of a sparing match. It took me forever to be able to just suck it up and let it go. Even towards the end of my martial arts career I gave in now and then.I think it&#039;s awesome you are back doing something you use to enjoy. Your stamina will come back and you&#039;ll be kickin ass and taking names. I envy your ability to do Judo. I think I made 3 throws in the whole time I did it. I sucked at Judo, lol. Thank god for other ways to kick people in the butt. :) Keep up the good work and give your self a break when you aren&#039;t feeling it.</description> <content:encoded><![CDATA[<p>You should be proud of yourself Mur for getting back in the game and doing so well. Trust me I know all too well what it&#8217;s like to desperately want to give into tears in the middle of a sparing match. It took me forever to be able to just suck it up and let it go. Even towards the end of my martial arts career I gave in now and then.</p><p>I think it&#8217;s awesome you are back doing something you use to enjoy. Your stamina will come back and you&#8217;ll be kickin ass and taking names. I envy your ability to do Judo. I think I made 3 throws in the whole time I did it. I sucked at Judo, lol. Thank god for other ways to kick people in the butt. <img src='http://www.murverse.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> Keep up the good work and give your self a break when you aren&#8217;t feeling it.</p> ]]></content:encoded> </item> <item><title>By: CKHB</title><link>http://www.murverse.com/2010/02/05/the-pain-and-the-shame/#comment-1684</link> <dc:creator>CKHB</dc:creator> <pubDate>Wed, 10 Feb 2010 22:14:24 +0000</pubDate> <guid isPermaLink="false">http://murverse.com/?p=1209#comment-1684</guid> <description>Sigh.  You&#039;ve reminded me that I need to get back in dance class, even if I get frustrated that I remember that my body USED to be able to do these moves easily and gracefully and with strength... and now I&#039;m (like you) not-overweight-but-not-fit-to-my-preferred-standards.I wish I could just be stronger without it all being so hard.</description> <content:encoded><![CDATA[<p>Sigh.  You&#8217;ve reminded me that I need to get back in dance class, even if I get frustrated that I remember that my body USED to be able to do these moves easily and gracefully and with strength&#8230; and now I&#8217;m (like you) not-overweight-but-not-fit-to-my-preferred-standards.</p><p>I wish I could just be stronger without it all being so hard.</p> ]]></content:encoded> </item> <item><title>By: MikeAlx</title><link>http://www.murverse.com/2010/02/05/the-pain-and-the-shame/#comment-1683</link> <dc:creator>MikeAlx</dc:creator> <pubDate>Tue, 09 Feb 2010 16:46:43 +0000</pubDate> <guid isPermaLink="false">http://murverse.com/?p=1209#comment-1683</guid> <description>About the only tip I remember about throws is this: if they&#039;re not going over, take a step backwards. It&#039;s all about weight distribution. Worked for me, anyway - green belt Judo, circa 1979 ;-)</description> <content:encoded><![CDATA[<p>About the only tip I remember about throws is this: if they&#8217;re not going over, take a step backwards. It&#8217;s all about weight distribution. Worked for me, anyway &#8211; green belt Judo, circa 1979 <img src='http://www.murverse.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>By: Paul</title><link>http://www.murverse.com/2010/02/05/the-pain-and-the-shame/#comment-1682</link> <dc:creator>Paul</dc:creator> <pubDate>Tue, 09 Feb 2010 15:00:24 +0000</pubDate> <guid isPermaLink="false">http://murverse.com/?p=1209#comment-1682</guid> <description>Hang in there Mur!Don&#039;t give up and remember during your sparing that if your already getting pummeled what can it hurt to hit back?  Your already getting pummeled.  :)  That thought helped me those times when I was backed into a corner just trying to protect myself.I think I will look up my local dojos and see if my style is taught around here.Thanks,</description> <content:encoded><![CDATA[<p>Hang in there Mur!</p><p>Don&#8217;t give up and remember during your sparing that if your already getting pummeled what can it hurt to hit back?  Your already getting pummeled. <img src='http://www.murverse.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> That thought helped me those times when I was backed into a corner just trying to protect myself.</p><p>I think I will look up my local dojos and see if my style is taught around here.</p><p>Thanks,</p> ]]></content:encoded> </item> <item><title>By: Joe</title><link>http://www.murverse.com/2010/02/05/the-pain-and-the-shame/#comment-1681</link> <dc:creator>Joe</dc:creator> <pubDate>Sat, 06 Feb 2010 23:45:11 +0000</pubDate> <guid isPermaLink="false">http://murverse.com/?p=1209#comment-1681</guid> <description>Welcome back to the world of martial arts. The key to success when returning after a break is to keep going even when you don&#039;t feel like it. After a few sessions of humiliation, it&#039;s hard to go back the next time. There&#039;s always another excuse, similar to the excuses to not write.Good luck and have fun with the training.</description> <content:encoded><![CDATA[<p>Welcome back to the world of martial arts. The key to success when returning after a break is to keep going even when you don&#8217;t feel like it. After a few sessions of humiliation, it&#8217;s hard to go back the next time. There&#8217;s always another excuse, similar to the excuses to not write.</p><p>Good luck and have fun with the training.</p> ]]></content:encoded> </item> <item><title>By: Howard</title><link>http://www.murverse.com/2010/02/05/the-pain-and-the-shame/#comment-1680</link> <dc:creator>Howard</dc:creator> <pubDate>Sat, 06 Feb 2010 03:33:16 +0000</pubDate> <guid isPermaLink="false">http://murverse.com/?p=1209#comment-1680</guid> <description>Congrats on getting back to kung fu! I had a medical thing that stopped me from going to tai chi about 5 years ago and your story reminded me how much I miss it. Now to see if I can work it back into my schedule...As my teacher always said &quot;listen to your body&quot;. There will be time to push yourself later, but for now don&#039;t push it. You will not develop the routine of going to class if you can&#039;t move your arms for 5 days after going to class :). (Ok, it was 3 days for me after my first yoga class so I speak from experience.)</description> <content:encoded><![CDATA[<p>Congrats on getting back to kung fu! I had a medical thing that stopped me from going to tai chi about 5 years ago and your story reminded me how much I miss it. Now to see if I can work it back into my schedule&#8230;</p><p>As my teacher always said &#8220;listen to your body&#8221;. There will be time to push yourself later, but for now don&#8217;t push it. You will not develop the routine of going to class if you can&#8217;t move your arms for 5 days after going to class <img src='http://www.murverse.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . (Ok, it was 3 days for me after my first yoga class so I speak from experience.)</p> ]]></content:encoded> </item> <item><title>By: Bruce</title><link>http://www.murverse.com/2010/02/05/the-pain-and-the-shame/#comment-1679</link> <dc:creator>Bruce</dc:creator> <pubDate>Fri, 05 Feb 2010 20:24:03 +0000</pubDate> <guid isPermaLink="false">http://murverse.com/?p=1209#comment-1679</guid> <description>I&#039;m 53 and learning chen&#039;s tai chi from a sifu who stresses combat applications. It&#039;s bascially an hour and a half of pain each week, but worth it.  Best part is after class when we work on jianshu - THAT I&#039;m good at.  Keep up the log. It helps, as one who can pass for Santa without padding, to know that others are struggling as well.</description> <content:encoded><![CDATA[<p>I&#8217;m 53 and learning chen&#8217;s tai chi from a sifu who stresses combat applications. It&#8217;s bascially an hour and a half of pain each week, but worth it.  Best part is after class when we work on jianshu &#8211; THAT I&#8217;m good at.  Keep up the log. It helps, as one who can pass for Santa without padding, to know that others are struggling as well.</p> ]]></content:encoded> </item> <item><title>By: Sara Nash</title><link>http://www.murverse.com/2010/02/05/the-pain-and-the-shame/#comment-1678</link> <dc:creator>Sara Nash</dc:creator> <pubDate>Fri, 05 Feb 2010 20:23:03 +0000</pubDate> <guid isPermaLink="false">http://murverse.com/?p=1209#comment-1678</guid> <description>Hang in there. Muscle memory will kick in.</description> <content:encoded><![CDATA[<p>Hang in there. Muscle memory will kick in.</p> ]]></content:encoded> </item> <item><title>By: Brad</title><link>http://www.murverse.com/2010/02/05/the-pain-and-the-shame/#comment-1677</link> <dc:creator>Brad</dc:creator> <pubDate>Fri, 05 Feb 2010 19:29:53 +0000</pubDate> <guid isPermaLink="false">http://murverse.com/?p=1209#comment-1677</guid> <description>Thanks for sharing, Mur. I&#039;ve seen many fellow students go through the same process of coming back after a break. It&#039;s painful, and it gets easier. Like most things in martial arts. Keep it up. And let yourself cry. I&#039;ve found it helps more than it hurts.</description> <content:encoded><![CDATA[<p>Thanks for sharing, Mur. I&#8217;ve seen many fellow students go through the same process of coming back after a break. It&#8217;s painful, and it gets easier. Like most things in martial arts. Keep it up. And let yourself cry. I&#8217;ve found it helps more than it hurts.</p> ]]></content:encoded> </item> <item><title>By: Alisha</title><link>http://www.murverse.com/2010/02/05/the-pain-and-the-shame/#comment-1676</link> <dc:creator>Alisha</dc:creator> <pubDate>Fri, 05 Feb 2010 18:23:10 +0000</pubDate> <guid isPermaLink="false">http://murverse.com/?p=1209#comment-1676</guid> <description>Mur, I hear you! I just took up Tae Kwon Do after ten years off. Instead of recovering from childbirth, I am recovering from surgery. The first couple practices were great because it felt so good to be back in the game and I could ignore the out-of-shape pain. Now that I am past that &quot;honeymoon&quot; period, I am just tired, hurt all the time and don&#039;t really have the drive to go to practice. I keep on though, hoping that once I get in better shape, some of the fun will come back. One thing that has been helpful is to schedule the practices just like I would any other work gig or appointment. Then I am less likely to let myself off the hook. I&#039;ll be reading your blog and sympathizing!</description> <content:encoded><![CDATA[<p>Mur, I hear you! I just took up Tae Kwon Do after ten years off. Instead of recovering from childbirth, I am recovering from surgery. The first couple practices were great because it felt so good to be back in the game and I could ignore the out-of-shape pain. Now that I am past that &#8220;honeymoon&#8221; period, I am just tired, hurt all the time and don&#8217;t really have the drive to go to practice. I keep on though, hoping that once I get in better shape, some of the fun will come back. One thing that has been helpful is to schedule the practices just like I would any other work gig or appointment. Then I am less likely to let myself off the hook. I&#8217;ll be reading your blog and sympathizing!</p> ]]></content:encoded> </item> <item><title>By: Matthew Turland</title><link>http://www.murverse.com/2010/02/05/the-pain-and-the-shame/#comment-1675</link> <dc:creator>Matthew Turland</dc:creator> <pubDate>Fri, 05 Feb 2010 17:37:07 +0000</pubDate> <guid isPermaLink="false">http://murverse.com/?p=1209#comment-1675</guid> <description>Your persistence and determination is admirable, Mur. I recently made an attempt at getting back into judo after having been out for several years myself. Unfortunately, I&#039;ve been deterred by illness and other commitments, but I do plan on trying to make it a regular activity. It is definitely a hard thing to do if you haven&#039;t done similar physical activities in a while, but I agree that it will be worth it once you&#039;ve settled in again. Keep writing about your experiences; I think they&#039;re a great inspiration to others in your situation. :)</description> <content:encoded><![CDATA[<p>Your persistence and determination is admirable, Mur. I recently made an attempt at getting back into judo after having been out for several years myself. Unfortunately, I&#8217;ve been deterred by illness and other commitments, but I do plan on trying to make it a regular activity. It is definitely a hard thing to do if you haven&#8217;t done similar physical activities in a while, but I agree that it will be worth it once you&#8217;ve settled in again. Keep writing about your experiences; I think they&#8217;re a great inspiration to others in your situation. <img src='http://www.murverse.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p> ]]></content:encoded> </item> </channel> </rss>
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